Mindfulness

While it's important to have resources and strategies that help us with our learning.  It's just as important to have resources and strategies to support mindfulness.  Finding a good balance between work, life, and mindfulness is crucial in being our best selves.  When we take care of our minds and bodies, we are ready to do our best work! Click on the link below for strategies to support mindfulness at any point in the day.  Enjoy!

Listen to Ms. Battle give a short overview about mindfulness